STEP BY STEP
How to use
No tengo gimnasio y no tengo experiencia previa.
1
Choose your routine
Follow the included 15-minute guide, step by step.
2
Take your ring
Hold it between your hands, thighs or ankles depending on the exercise.
3
15 minutes a day
At home, at your own pace, whenever suits you best.
4
Notice the change
Más tono, más energía y mejor postura en semanas.
CONSTANCIA
Your week-by-week progress
Week 1
Week 8
LOW IMPACT
No jumping, no joint damage
Exercises designed to protect your knees and back while toning your entire body. Ideal if you haven't been active in a while or if the gym isn't for you.
- Low impact, no jumping
- Strengthens pelvic floor and core
- Beginner friendly